Individual therapy offers people the opportunity to explore, identify, and develop themselves into healthier, more joyful, and more fulfilled humans through the support and connection supplied to them by their therapist. All therapists at The Therapist Collaborative strive to meet you where you are at, collaborate with you on your treatment goals and plans, and support you in an openly communicative therapeutic relationship.

Individual therapy may include developing healthy emotional experience and expression, developing healthy coping strategies, processing emotional pain or trauma, (re)developing sense of identity, (re)developing sense of self-worth, improving body-image, (re)developing a healthy relationship with food, (re)developing a healthy relationship with your body, navigating life transitions, processing grief or loss, creating life meaning or purpose, developing skills to improve your relationships, and developing skills to improve your overall well-being.